“To meditate with mindful breathing is to bring body and mind back to the present moment so that you do not miss your appointment with life”
Thich Nhat Hanh
YOGA, MOVEMENT & NATURE RETREAT
12th – 18th May
A 6-night/7-day rejuvenating retreat in the French Pyrenees
At the peak of springtime beauty in the Pyrenees, we gather to shake off the cold of winter, return to adventures and prepare for the intensity of summer.
It is a time for renewal and growth, letting go of the past, and embracing the future with clarity.
This unique retreat is an opportunity to connect to yourself, meet new friends and use the tools that nature, and community provide to find peace, harmony, and perspective.
If you have been looking for an opportunity to step away from your daily routine, chores and responsibilities, gain clarity and inner space; this is it.
You will be well taken care of with nourishing home cooked food, comfortable beds, and plenty of time to rest and recharge.
We offer you a carefully curated week that includes:
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Yoga
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Natural Movement
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Breathwork
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Meditation
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Cold Water Immersion
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Nature Walk
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Aromatherapy
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Pool & Sauna
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Massage & Holistic Therapies
Move
Every morning starts with time on your yoga mat; to greet your body with presence and awareness and ease into your day with kindness.
Every afternoon includes a dynamic movement session where you can expect to get your heart pumping, try something new and have a lot of fun!
Breathe
Prayanama, or breathwork is an essential pillar of wellbeing.
Each day will include simple and effective practices to help restore proper functional breathing and induce various physiological and psychological changes.
“A fun filled week with so much laughter. Great to connect meaningfully with others in a beautiful setting.”
Elizabeth, retreat guest, 2023
”Beautifully crafted retreat with loads of yoga and lots of extra wellness activities. Fabulous venue and amazing food!”
Jacky, Retreat guest 2023
Adventure
Nature is the best medicine!
There is plenty of time in the day to relax by the pool, have a nap, or book yourself in for a private massage treatment. In the evening we will often gather around the cozy fireplace or snuggle up to gaze at the stars.
Relax
Time to rest and recharge.
There is plenty of time in the day to relax by the pool, have a nap, or book yourself in for a private massage treatment. In the evening we will often gather around the cozy fireplace or snuggle up to gaze at the stars.
”Take care of your body so that your soul will want to stay there.”
Indian Proverb
TYPICAL SCHEDULE
There is plenty of time in the day to relax by the pool, have a nap, or book yourself in for a private massage treatment. In the evening we will often gather around the cozy fireplace or snuggle up to gaze at the stars.
Morning
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Yoga/Meditation/Breathwork
8:00
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Brunch
10:30
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Expedition/Freetime/Treatments
11:30
Midday
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Snack
15:00
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Movement Session
16:00
Night
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Restorative Yoga
18:00
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Dinner
19:30
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Yoga Nidra/Breathwork for sleep
20:30
No experience is required, and whilst we encourage you to fully embrace the experience, none of the activities are mandatory. Above all, they are an invitation to try new things, and discover what suits you.
The Team
Pippa Moss
YOGA TEACHER & FREEDIVER
Pippa leads yoga and breathwork practices on the retreat. Her classes will lead you through intelligently sequenced vinyasas, combining traditional yoga asana alongside modern movement techniques, informed by sound anatomical knowledge.
Anthony Heilmann
STUNTMAN & SHIATSU THERAPIST
Anthony is a professional stunt man, firefighter, kung fu black belt, shiatsu masseuse, qualified Oxygen Advantage Coach, and an all-round mover! He loves to use the great outdoors as his gym and is passionate about helping you to connect movement practices to nature, challenge your limits, and have fun!
Jo Moss
CIRCUS ARTIST & ACTOR
Jo is a professionally trained circus artist and actor. His has great affinity for playful movement and his ability to make everyone in the room feel welcome and at ease, is a true gift. He leads exploratory movement sessions in which you can expect the unexpected and be sure to leave with new friends and a big smile on your face.
Matt Saro
AROMATHERAPIST & TCM PRACTITIONER
Matt travelled the world for 17 years, working as a medical pharmacist. He became interested in Yoga and subsequently trained in Traditional Chinese Medicine (TCM) and Aromatherapy. He offers group sessions which explore our intimate connection with plants, as well as individual therapy sessions.
“Professional and very skilled facilitators who kindly took care of us.”
Sebastian, retreat guest 2023
THE VENUE
Mas Vilalte
Our home for the week is Mas Vilalte, a lovingly restored French Hamlet in the Pyrenees mountains, near the village of Corsavy. Complete peace and seclusion with breath-taking views await. Surrounded by acres of pristine forest, no noise but the sounds of nature to enjoy.
FOOD & ACCOMODATION
Comfortable ensuite rooms ensure restful sleep and a natural bio-swimming pool, sauna and Turkish steam room will help you wind down and relax. Nourish yourself with wholesome and organic vegetarian meals, freshly prepared in the Mas Vilalte kitchen.
GETTING THERE
Arrival – afternoon of Sunday 12 May
Departure – after brunch on Saturday 18th May
Please make sure adequate travel insurance has been purchased to account for any unforeseen circumstances.
The nearest airport is Perpignan (1hr20 drive). Girona (2hr drive) and Barcelona (3hr drive) also have many international flights available. The nearest train station is Perpignan. We can help you arrange taxi transfers from the airport or train station and will try to group participants to help share costs and reduce environmental impact. You may also consider hiring a car.
PRICING
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Shared room (2/3 occupancy), shared ensuite bathroom
1,350€ p.p
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Private room, single bed, shared bathroom
1,450€ p.p
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Private room, double bed, shared bathroom
1,500€ p.p
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Private room, single bed, ensuite bathroom
1,635€ p.p
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Private room, double bed, ensuite bathroom, (single occupancy)
1,650€ p.p
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Private room, double bed, ensuite bathroom, (double occupancy)
1,340€ p.p
500€ deposit due upon booking, balance due by 2nd March 2024 (payment plans can be arranged)
What’s included?
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Accommodation & Food for 6 nights/7 days
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Twice daily yoga, meditation, and pranayama sessions
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Once daily wellbeing movement session
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Evening gatherings, including breathwork for sleep, yoga nidra, fire-pit
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Sauna & Steam sessions
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Natural bio swimming pool on site
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Opportunity for cold water immersion therapy in the local river
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Plant Knowledge sessions
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Guided nature hikes
What’s not included?
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Transport to get there (we can help you arrange transfers)
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Private treatments available during the retreat
Ready to awaken the Peaceful Warrior within?
“One of the best retreats I’ve been lucky enough to experience and completely exceeded my expectations, plus I came away with some very special new friends.”
Nikki, retreat guest 2023
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