CLASSES

YOGA & NATURAL FITNESS IN SESIMBRA, PORTUGAL

Classes to help you move freely and happily.

CLASS SCHEDULE

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Class Schedule

NATURAL FITNESS

 

Natural fitness combines elements of various movement practices to restore, maintain and improve our human movement potential. We train fun and functional using elements of animal movement, calisthenics, martial arts and more, to develop mobility, strength, and skills.

If you’re curious about it, you can get an idea on our Instagram page or join a training session.

YOGA

 

Yoga is a great way to find peace and harmony in body and mind.

Through regular practice, over time, you will notice improvements to your overall well-being, flexibility, breathing, and more subtly, a shift in level of awareness and perspective.

Seasoned yogis and total newbies are welcome here. There is no dogmatic ‘must do’ approach. We encourage you to flex your muscles of awareness, investigate and explore your depths and perceived limits, and see where it takes you. You might be surprised!

FOLLOW US & SEE MORE ON OUR INSTAGRAM PAGE

PRICE

Drop-in: 12€

10 Class Pass: 100€ (10€/session)

20 Class Pass: 160€ (8€/session)

Class passes have 12 weeks validity and can be used for all classes on the schedule

LOCATIONS

FOZ SCHOOL, Meco

GARDEN GYM, Lagoa de Albufeira

YOGA STUDIO, Sesimbra

PARQUE DE BACALHÔA, Azeitão

LINDA’S GARDEN, Meco

THE HEALTH STUDIO, Santana

GET IN TOUCH

If you’re interested in our classes, private sessions or if you simply have a question, please message us your request:

ALSO AVAILABLE TO YOU

PRIVATE COACHING

Need some special guidance tailored to you needs?

Tell us what you need and we’ll design something unique for you to reach your goals.

Whether it’s to achieve your first pull-up, do a handstand, feel more mobile or improve your breathing efficiency, we’ll be here to help and ensure you’re making significant progress on a wide range of mind & body abilities.

WORKSHOPS & RETREATS

Have a look at our workshops and retreats for extra fun & pleasure.

You might find exactly what you need, from workshops to boost your mood & confidence to rejuvenating retreats to reset and take a break.

HEALTH PARTNERS

In addition to a regular movement practice, it is also helpful to surrender to some trustable health experts to regain mobility and free tensions.

Discover our selection of great practicioners in Sesimbra region.

MAILING LIST

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