CLASSES
YOGA & NATURAL FITNESS IN SESIMBRA, PORTUGAL
Classes to help you move freely and happily.
CLASS SCHEDULE
Sesimbra, Portugal
MONDAY
16H30 – 17H30
Natural Movement
Foz School, Meco
TUESDAY
10H15 – 11H15
Yoga
Linda’s, Meco
WEDNESDAY
10H15 – 11H15
Natural Movement
Parque A. Pólvora, Maçã
THURSDAY
10H15 – 11H15
Natural Movement
Lagoa de Albufeira
18H30 – 19H30
Yoga
The Health Studio, Santana
FRIDAY
10H15 – 11H15
Natural Movement
Bacalhôa Parque, Azeitão
SATURDAY
MONTHLY WORKSHOP
NATURAL FITNESS
Natural fitness combines elements of various movement practices to restore, maintain and improve our human movement potential. We train fun and functional using elements of animal movement, calisthenics, martial arts and more, to develop mobility, strength, and skills.
If you’re curious about it, you can get an idea on our Instagram page or join a training session.
YOGA
Yoga is a great way to find peace and harmony in body and mind.
Through regular practice, over time, you will notice improvements to your overall well-being, flexibility, breathing, and more subtly, a shift in level of awareness and perspective.
Seasoned yogis and total newbies are welcome here. There is no dogmatic ‘must do’ approach. We encourage you to flex your muscles of awareness, investigate and explore your depths and perceived limits, and see where it takes you. You might be surprised!
FOLLOW US & SEE MORE ON OUR INSTAGRAM PAGE
PRICE
Drop-in: 12€
10 Class Pass: 100€ (10€/session)
20 Class Pass: 160€ (8€/session)
Class passes have 12 weeks validity and can be used for all classes on the schedule
LOCATIONS
FOZ SCHOOL, Meco
GARDEN GYM, Lagoa de Albufeira
YOGA STUDIO, Sesimbra
PARQUE DE BACALHÔA, Azeitão
LINDA’S GARDEN, Meco
THE HEALTH STUDIO, Santana
GET IN TOUCH
If you’re interested in our classes, private sessions or if you simply have a question, please message us your request:
ALSO AVAILABLE TO YOU
PRIVATE COACHING
Need some special guidance tailored to you needs?
Tell us what you need and we’ll design something unique for you to reach your goals.
Whether it’s to achieve your first pull-up, do a handstand, feel more mobile or improve your breathing efficiency, we’ll be here to help and ensure you’re making significant progress on a wide range of mind & body abilities.
WORKSHOPS & RETREATS
Have a look at our workshops and retreats for extra fun & pleasure.
You might find exactly what you need, from workshops to boost your mood & confidence to rejuvenating retreats to reset and take a break.
HEALTH PARTNERS
In addition to a regular movement practice, it is also helpful to surrender to some trustable health experts to regain mobility and free tensions.
Discover our selection of great practicioners in Sesimbra region.
MAILING LIST
Don’t miss out our new events and early birds rates! Subscribe to the mailing list:
(we protect your info and send e-mails only occasionally)