Regain Your Energy, Build Resilience, and Harness Winter’s Power

What if winter wasn’t a season to endure but a time to recharge and come alive? Beneath its quiet surface lies the perfect opportunity to restore your energy, build resilience, and reconnect with your inner strength.

Embrace: A Winter Adventure Day Retreat

Set in the stunning Arrábida Natural Park, EMBRACE is your invitation to tap into winter’s energy, leave fatigue behind, and emerge revitalized. Through movement, mindfulness, and connection, this one-day retreat will help you awaken your vitality, sharpen your focus, and step into spring with renewed purpose.

What You’ll Experience:

• 🌿 Natural Movement – Unlock your body’s strength and agility with energizing, nature-inspired exercises.
• 🚶‍♀️ Guided Adventure Hike – Immerse yourself in breathtaking landscapes that ground and inspire.
• ❄️ Cold Plunge Challenge – Harness the energy of the cold to build resilience and ignite your vitality.
• 🧘‍♀️ Restorative Yoga – Soothe your body and mind with gentle, centering practices.
• 🌬️ Breathwork & Meditation – Cultivate inner calm and clarity through powerful breathing techniques.
• 🔥 Firepit Connection – Share food, warmth, and meaningful moments with a supportive community.

Your Takeaways:

• Regained Energy: Feel refreshed, recharged, and ready for what’s ahead.
• Resilience: Transform discomfort into strength and adaptability.
• Clarity: Gain a sense of direction and connection to your inner power.

Event Details:

WHEN: 23rd February 2025 Arrival at 9:30 AM | Goodbyes at 5:30 PM

WHERE: Biovilla Sustentabilidade, Arrábida Natural Park Google Maps Location

What to Bring:

• Comfortable clothes for movement.
• Weather-ready layers (sweat, wind, and rainproof).
• Swimwear and towel for the cold plunge.
• Yoga mat.
• Blanket and eye pillow for relaxation.
• Notebook and pen to capture reflections.

Investment:

• 130€ INDIVIDUAL BOOKING (70€ deposit on booking; balance by 5th Feb 2025)
• 230€ COUPLE BOOKING (120€ deposit on booking; balance by 5th Feb 2025)
• 55€/CHILD FOR KID CAMP (learn more about kids camp here)

What’s Included:

• A full day of guided activities: Natural Movement, Yoga, Hike, Cold Plunge, Firepit.
• A nourishing lunch and tea/coffee break.

What’s Not Included:

• Travel to and from Biovilla.

Embrace the Power of Winter

Winter holds a quiet energy—a space to reflect, recalibrate, and strengthen. EMBRACE is your opportunity to turn inward, reconnect with yourself, and build a foundation for the year ahead.

Why wait for spring to feel alive? Take this moment to step into nature, harness winter’s potential, and emerge more resilient, energized, and empowered.

KIDS CAMP WITH FABIO SANTOS

DURING YOUR RETREAT, your little ones are taken care of

While you enjoy your day at EMBRACE, your kids can have an unforgettable experience of their own! Our Kids Camp, led by the talented and experienced educator Fabio Santos, offers a safe, engaging, and fun environment for children of all ages.